I've been reading this book. It's about battling depression. Primarily, it combines psychology, pharmicology, genetics and christian ministry. I don't agree with everything in it (their POV on homosexuality), but it really seems like an honest path through it. These are the "Seven Basic Guidelines" that they prescribe. I'm making my notes on it here.
1. Commit your life daily to the purpose of glorifying Jesus Christ.
2. Spend some time each day meditating on God's Word and applying it to your life.
3. Get rid of grudges daily.
(1) Whenever feeling any significant anger towards yourself, God or anybody else, you will best handle that anger if you immediately analyse whether it is appropriate or inappropriate. You will thus gain insight to your anger.
(2)
4. Spend a little time nearly every day getting more intimate with your mate and children. Parents, brothers, sisters and other close relatives should also have a high priority. Do all you can to resolve family conflicts.
5. Spend some time each week having fellowship and fun with at least one or two committed Christian friends of the same sex. If you are married, have fun with other married couples, in this way husband and wife can together benefit from intimacy with others.
6. Be involved in a daily routine (including work, play, housework, projects) that brings personal satisfaction to you. Be convinced that this routine is God's will and purpose for your life - your way of glorifying Him.
In priority order, try to fit these in daily:
(1) Daily intimacy with God, scripture and prayer.
(2) Personal mental health, fun activities.
(3) Relationship building with your mate.
(4) Train your children.
(5) Earn a living. (this is intentionally lower than the rest)
(6) Perform some ministry (as long as the other 5 are met)
7. Do something nice for one special person each week. This kind deed can be physical (helping with a chore), emotional (buying a book or giving counsel) or spiritual (having devotions together).
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